![]() Michelle Drerup, director of the behavioral sleep medicine program at the Cleveland Clinic Sleep Disorders Center, said that the anecdotal testimonies from people claiming that lettuce water works come down to a "beautiful placebo effect." St-Onge noted that the study was done on mice, not humans, and used lactucarium extract, not "lettuce water." The effects of lactucarium extract are much more powerful than what the process of creating "lettuce water" can produce, and even then, it would take "90 heads of romaine lettuce in order to produce the right amount for sedation for the average woman." St-Onge was extremely dismissive of the idea that lettuce water could be a sleep aid. Marie-Pierre St-Onge, associate professor of nutritional medicine and director of the Sleep Center of Excellence at Columbia University Irving Medical Center. As shapla_11's TikTok spread, talked to Dr. Public opinion is divided - generally, scientists say no, while TikTok commenters testify that the hack has worked for them. Does Lettuce Water Actually Work As A Sleep Aid? The study found that when the chemical was given to mice as an extract, they were able to fall asleep more swiftly. ![]() The idea comes from a 2017 study of lactucarium, a chemical with supposed sedative properties in the stalk of a lettuce leaf. The video stirred debates at the time, as health and food blogs as well as national media publications posted their investigations into whether the "lettuce water hack" had any merit. if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ A Day in My Life – Soft boy She updated her followers to say the trick helped her fall asleep in 30-40 minutes. In the video, she pours some hot water over some lettuce leaves. The idea began spreading thanks to a TikTok from user shapla_11 posted in 2021. How does "drinking lettuce water to make yourself sleepy" rank? Why Do People Think Lettuce Water Is A Sleep Aid? TikTok is no stranger to hosting various viral life hacks that usually range on the scale from harmless troll to genuinely ill-advised.
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